Pure PT reformer pilates is low impact, posture focused, and cardio infused.

The spring-loaded machines produce an unlimited number of exercises and is guaranteed to have you wanting more! The Pure PT reformer sessions bring the fun and life to the reformer bed.

... The benefits are endless
... The burn is insane
... The results are worth it

We work our sessions in 3 week blocks, so that you can progress over the weeks before changing things up, giving everyone a better chance of getting used to the reformer beds. Over the 3 weeks we add more progressions to exercises for those who want that extra challenge!

Please read class descriptions before booking to know what level the classes are recommended for.

• UPPER BODY / CORE

  These sessions help to mobilise and strengthen the upper body.
  With more of a traditional focused flow, we guide you on how to activate, and how to initiate the exercises safely and effectively.
  Working in the base classes will enhance your performance and confidence before trying our more advanced sessions!
  *suitable for confident beginner +

• LOWER BODY

  These sessions help to mobilise and strengthen the lower body.
  With more of a traditional focused flow, we guide you on how to activate, and how to initiate the exercises safely and effectively.
  Working in these classes will enhance your performance and confidence before trying our more advanced sessions!
  *suitable for confident beginner + 

• FULLBODY

  Find muscles you didn’t know you had. Core, glutes, abs, plus all over tone – you’re going to target them all in these workouts.

  Monday we focus on more strength movements where Wednesdays focus on balance & co-ordination to align any imbalances.

  *This class is not suitable for beginners recommended for intermediate to advanced clients.

• REFORMER X FLOW

  In this session we work the whole body on the reformer. We focus on a flow of movements on and around the bed giving you an all over body workout. Prepare for some fun + burn in this workout. 

  *This class is not suitable for beginners recommended for intermediate to advanced clients.

• FIZZ

  Get an all over body experience in your Saturday fizz session. We incorporate traditional/ strength/ higher intensity movements into the one workout. Burn, sweat and love everything about this one.

  *This class is not suitable for beginners recommended for intermediate to advanced clients.

• BEGINNER

Get in and learn the basics of Reformer. We run 3 different sessions over the week that will help you to progress and feel comfortable on the bed within a group environment. We aim to help you improve in these classes, which will help you gain the confidence & strength to jump into our more advanced classes.  Your trainer will guide you and give you feedback the whole way through. 

Our classes are not rehab classes, they are fitness inspired reformer classes. If you are new to reformer, we recommend you start with the beginner classes until you build confidence before progressing into our more advanced classes.